Many people living with disabilities require a structured routine to ensure their round the clock needs are met. Some people may never have the ability to alter their plans without prior preparation, whereas others might opt to base the structure of that particular day around their symptoms. Unfortunately, too many people are suffering as a result of the virus impacting care packages, treatment plans and outpatient services. So it may be beneficial to double-check you have eaten a meal, organised essential deliveries, or taken any relevant medications. You could try asking yourself these questions sporadically throughout the day, or dedicating a couple of minutes every evening to go over your checklist. No task is too small or pointless to include, especially when you already so much to physically and mentally contend with.

Having a disability provides a unique outlook on life that teaches us to appreciate even the smallest of victories. Something most able-bodied people typically overlooked until the pandemic forced them to alter their mindset. Because of this, there has been a sudden increase in virtual resources and activities to help us find joy from the comfort of our home. It doesn’t matter whether you have a preferred hobby or an occupation; watch a prerecorded concert or take part in a live workout; have a movie marathon or a pamper evening. As long as it’s something you enjoy, it will help you get through those harder moments. Understandably this is sometimes easier said than done, so be sure to take it one day, hour or minute at a time.

How do you manage your mental health when self-isolating?

Please share your tips and advice via the social link below! Finally, for anyone struggling to physically cope with the impact self-isolation is having on their disability, please seek help. Sometimes it may feel like you are fighting a losing battle, but your quality of life is always a battle worth fighting for!